According to the Robert Koch Institute, 60 percent of Germans have had back pain at least once in the last 12 months. One-fifth of people have reported chronic back pain, called for 3 months or more, occurring almost every day during the same period.
Back pain causes most common problems in the body: incorrect strain, sitting too long and not moving enough. Children who have a job and do little exercise affect themselves.
An ergonomic position in the sitting position can greatly alleviate back pain. When you sit, make sure you are as upright as possible, and use the entire seat of your chair. Take your back against the armrest and put your forearms on the desk. The lower and lower arms should be a 90 degree angle when sitting.
If you sit a long time, you can stretch your back, neck and shoulders in the long run. In addition, sitting long enough has a negative effect on the circulatory system, and as the blood sinks downwards, the blood goes by itself. In the worst case, sitting too hard for long periods of time can cause headaches. Standing work is the solution.
I feel the pain with my legs, but I feel the pain in standing. With this can be prevented from getting back pain and swelling of the legs. The body builds muscle and takes more oxygen. Working while standing can also affect your mood.
We present the popular height-adjustable desks in the following table and then explain how to prevent back pain.