Valheim Food Value (Health + Stamina + Heat Map)

An up-to-date guide on the food values of Valheim.

Food List

This list is sorted in ascending order of total health & stamina provided

FoodIconHealthStaminaTotalHealingDurationStack size
Bukeberries -100%-100% 01550
Raspberries 72027160050
Mushroom 151530190050
Blueberries 82533160050
Grilled neck tail 258332120020
Yellow mushroom 103040160050
Cooked boar meat 3010402120020
Boar jerky 20204011800 
Carrot 103242190050
Cooked deer meat 357422120020
Honey 83543190050
Onion 840481900 
Cloudberries 134053190050
Deer stew 4013532120010
Queens jam 1440542120010
Cooked wolf meat 459543120020
Carrot soup 1545602150010
Cooked fish 4515602120020
Cooked lox meat 5010604120020
Mince meat sauce 451560315000
Wolf jerky 3030601180020
Muckshake 16506611200 
Black soup 50176731200 
Onion soup 12607211200 
Turnip stew 1855732150010
Sausages 5518733150020
Wolf skewer 65137831500 
Eyescream 21658611500 
Fish wraps 7023934150010
Cooked serpent meat 7023933150050
Blood pudding 2370931150010
Lox meat pie 7524994180010
Bread 25751001180020
Serpent stew 80261064180010
        

Best Food for Health

FoodIcon
1. Serpent stew 
2. Lox meat pie 
3. Fish wraps 

These combined foods will provide:

+225 hp

+73 stamina

12 hp/tick healing

Best Food for Stamina

FoodIcon
1. Bread 
2. Blood pudding 
3. Eyescream 

 These combined foods will provide:

+69 hp

+210 stamina

3 hp/tick healing

Food Heat Map

Valheim Food Value (Health + Stamina + Heat Map)

This is it guys!! I am sure that you will love Valheim Food Value (Health + Stamina + Heat Map) guide that we have shared with you. We are always open to discussion and suggestions from you. Just let us what you thought about the guide in the comment section.

Also, we would like to thank Martin. He is the one behind this wonderful guide.